About The F45 Training Franchise Franchise

In a nutshell, F45 Training provides time-based, high-intensity, circuit training workout classes for its studio members. Over the years, the company has developed 27 distinct 45-minute workouts, and now it offers these classes to fitness fanatics and those looking to transform their bodies all around the country.

It offers variety, accessibility and a friendly atmosphere. Each workout relies on simplicity, so none of the exercises are complicated. As a result, it’s a great fitness location for young people, older individuals and people of all genders.